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What 8 Diet Experts Order at Chinese Restaurants

Put your takeout habit to work trimming your waist. Here's how diet experts do it.

Struggling to quit sugar? You might not be sleeping enough

Levels of insomnia can influence the region of your brain that regulates food intake.

Coffee could be the secret to beating obesity

In case you needed another reason to grab your morning cup. Researchers say drinking coffee helps us burn more calories and removed stored fat.

Thinking of Trying Keto? Here's What to Know

Eating all the fat you want sounds like a delicious way to lose weight, but is it worth sacrificing carbs?

Keto Diet: What It Is, How It Works and Why It May Not Be Safe

The latest diet craze among celebrities promises weight loss without sacrificing bacon. Dieticians say the keto diet doesn't work long-term.

When juicing is not healthy

When is juicing not healthy? Learn more by clicking here

Tone It Up Protein Bars, Optimized Protein Powders

Women’s fitness, lifestyle and wellness community brand, Tone It Up, is expanding its retail offerings at Kroger stores nationwide with the rollout of Protein Bars and new optimized Protein Powders.

Juicing: One of the Best Tools for Improving Your Health

Vegetable juice is a helpful tool for improving your health -- Dr. Saul offers practical tips for integrating juicing into your life.

How to Follow a Low GI Diet

The glycemic index (GI) of a food is a measure of how it affects your blood sugar. Foods with a high glycemic index lead to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

What is 'cold-pressed' juice and is it really better?

What is cold-pressed juice? It’s more complicated than it sounds. And hey, beyond the juice itself, we'll tell you everything you need to know about cold press juicers as well.

Quick Q: Why Do I Feel Awful On The Keto Diet?

7 Benefits of Drinking Carrot Juice Your Body Will Feel Almost Instantly

POSTED ON January 12, 2016 BY Kat GalWritten by: Kat GalYet, I will be telling you about the benefits of CARROT juice in a secondRabbits eat carrots… YOU should eat and DRINK carrots… I am not winning this argument am I?Here me out first. Once you see the impressive nutritional benefits of carrots, before you know it, you will be juicing bags of them.Carrots are not only beautiful and sweet, but they are also incredibly healthy and healing.…

7 Things You Shouldn't Do on a Low-Carb Diet, According to Dietitians

If you're ditching carbs, make sure you're not making these common mistakes.

Save Big On Vitamins and Supplements

All week Target has Vitamins and Supplements on sale Buy One Get One 50% off. Plus we have a number of $3 and $4 off coupons to pair in.

16 Keto-Friendly Snacks For Anyone Cutting Back On Carbs

Blending Vs. Juicing? How To Get The Most Nutrition From Your Fruit

Juice and smoothies can be a convenient way to get more servings of fruits and vegetables. So what's the better gadget between a blender and juicer if you want to get more beneficial nutrients?